Last reviewed September 7, 2026

401(k) to Gold IRA Rollover

Start with your existing plan, not a metals dealer. Your plan administrator can tell you whether you currently have a distribution that is eligible for rollover.

A clean sequence

  1. Confirm distribution eligibility with the 401(k) administrator.
  2. Choose an IRA custodian that supports qualifying precious metals.
  3. Complete the direct rollover or other permitted transfer mechanics.
  4. Only after funds arrive, review specific metals, pricing and storage.

Why direct rollover is often simpler

The IRS says no taxes are withheld when an eligible retirement-plan distribution is sent directly to the receiving plan or IRA. A payment made to you can trigger mandatory withholding and the 60-day deadline.

Related: direct rollovers and the 60-day rule.

Sources & further reading